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Six principles to avoid diabetes even if with family history

Jun 25, 2017

1. Drink two spoonfuls of vinegar before eating meat

Drink two spoonfuls of vinegar to eat high calorie foods, which can reduce blood glucose levels.

2. Reduce 5% of weight

With a loss of 5% weight, the risk of diabetes is reduced by 70%.

3. Walk for 35 minutes every day

Six principles to avoid diabetes even if with family history

Walking can make the maximum use of insulin in the body. 35-minute walking a day can reduce the risk of diabetes by 80%.

4. Drink more coffee

Six cups of coffee a day can reduce the risk of diabetes by 29% to 54%. For 4 to 5 cups a day, it will reduce by about 29% risk. While 1 to 3 cups a day may hardly affect the risk of suffering diabetes

5. Eat more high fiber foods

Eat more foods with high fiber, such as celery or leek, can effectively reduce the risk of diabetes, DN, High blood pressure, or stroke.

6. Avoid leaving by yourself

It is 2.5 times higher than the people who do not leave alone suffering the risk.

Follow the above few principles, though you have the disease history before, you could get a prevention from suffering the risk of diabetes.

Six principles to avoid diabetes even if with family history

Six principles to avoid diabetes even if with family history

 

 

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