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Stomping can protect the kidney?

Jan 09, 2018

How do you usually walk? Normally we walk on the soles when we walk, but walking on foot can protect the kidneys, do you know? Let's take a look at it

Foot to walk, the inside of the forefoot, foot thumbs play a supporting role, and foot and less Yin and Kidney, Foot Jue Yin liver and foot through the spleen and the spleen here. Therefore, stomp foot massage can be Zuyin over by the foot by the Kidney Yang Warming Yang.

Foot-walking can enhance cardiopulmonary function, improve blood circulation, but also improve the body's autonomic nervous state control, help to relieve stress and relieve anxiety, the brain becomes more clear and active. Most importantly, stomping can protect the kidneys.

Every day I walked up my feet for 10 minutes or so, the middle can stop and go, tired to rest, to stimulate the purpose of acupuncture points can be. However, walking from tiptoe has a certain degree of difficulty, especially for the elderly, we must step by step, the best practice at the beginning there are helping things.

Stomp walking on the body has great benefits in life, you can try to walk, and long-term adherence, but be careful not to stomp for too long. If you have other questions, you can consult our online doctor or give us a message, we will get back to you as soon as possible.

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